Flow 75


This class is taught by:

Carrie Post

Carrie has been practicing yoga for over ten years, but truly found her passion for vinyasa in 2009 when she first started practicing Hot Yoga. She was immediately hooked on the energy of the flow along with its healing power and signed up for Jimmy Barkan’s hot vinyasa teacher training. Carrie graduated from Jimmy’s level one training in 2010, and did both of his level two trainings that year as well. In the spring of 2012, Carrie began the Five Elements Vinyasa teacher training with Janet Stone. In 2015 Carrie became 500hr certified by Janet Stone Yoga. Carrie is happy to be a member of SWEAT yoga school’s staff and loves witnessing the transformative power of studying yoga. She is also an intuitive bodyworker and a holistic health coach and is passionate about helping people find their paths to deep wellness and joy.

Nicole Hightower

Nicole was first introduced to hot yoga in May 2009 by a friend who invited her to a class. It was not only her first hot yoga class but her first yoga class in general. Immediately, yoga became a big part of her life and her livelihood. Prior to practicing yoga, Nicole was a pilates student for years and an avid runner. However, she had not yet found her true passion until she found yoga. After attending a workshop by Jimmy Barkan in January 2010, Nicole was inspired to pursue her passion even further by signing up for the Barkan Method Hot Yoga Teacher Training. She completed her level one 200 hour teacher training in July 2010 and her level 2 training in April 2011. Nicole has a background in education and enjoys the teaching aspect just as much as the practice of yoga. She is excited to join the SWEAT family!

Ryan Markey

Ryan first experienced yoga in 2009, trying a Bikram class, while attending the University of New Mexico. He practiced intermittently for the remainder of college until a skiing accident changed the course of his physical practice. While rehabbing from a broken femur, Ryan fell in love with Olympic lifting. Looking for a complimentary exercise to pair with weightlifting Ryan tried a Flow 60 class at SWEAT in August 2014. He was immediately hooked and has practiced regularly since. Looking to deepen his understanding of yoga, Ryan attended the inaugural SWEAT Yoga School and completed the school’s 200 hour training. Ryan is grateful for the opportunity to teach at SWEAT and is excited to share his practice with the SWEAT community.

In a flow class, postures are strung together in multiple series. As the name suggests, a practitioner can expect to “flow” from one posture to the next in this style of class, synchronizing the breath with the movements. The pace of this class is generally quicker than a static sequence, leaving less time for focus on form and alignment, but providing a vigorous cardiovascular workout. Expect up-tempo music and a more playful atmosphere. Generally, this wouldn’t be the best choice for your first yoga class, but new practitioners are always welcome. This is a great complement to a static practice because it offers variety in addition to greater focus on upper-body and core work. In the 60-minute version, expect to be on your feet almost the entire time. The 75-minute version will include a floor series. Environment – 98.6 degrees/70% humidity


Upcoming classes:

  • Sat May 27 10:00 am - 11:15 am with Carrie Post
  • Mon May 29 10:00 am - 11:15 am with Nicole Hightower
  • Sat Jun 03 10:00 am - 11:15 am with Carrie Post
  • Sat Jun 10 10:00 am - 11:15 am with Carrie Post
  • Sat Jun 17 10:00 am - 11:15 am with Ryan Markey
  • Sat Jun 24 10:00 am - 11:15 am with Carrie Post
  • Sat Jul 01 10:00 am - 11:15 am with Carrie Post
  • Sat Jul 08 10:00 am - 11:15 am with Carrie Post
  • Sat Jul 15 10:00 am - 11:15 am with Carrie Post
  • Sat Jul 22 10:00 am - 11:15 am with Carrie Post
  • Sat Jul 29 10:00 am - 11:15 am with Carrie Post
  • Sat Aug 05 10:00 am - 11:15 am with Carrie Post
  • Sat Aug 12 10:00 am - 11:15 am with Carrie Post
  • Sat Aug 19 10:00 am - 11:15 am with Carrie Post
  • Sat Aug 26 10:00 am - 11:15 am with Carrie Post
  • Sat Sep 02 10:00 am - 11:15 am with Carrie Post
  • Sat Sep 09 10:00 am - 11:15 am with Carrie Post
  • Sat Sep 16 10:00 am - 11:15 am with Carrie Post