Flow 75


This class is taught by:

Carrie Post

Carrie has been practicing yoga for over ten years, but truly found her passion for vinyasa in 2009 when she first started practicing Hot Yoga. She was immediately hooked on the energy of the flow along with its healing power and signed up for Jimmy Barkan’s hot vinyasa teacher training. Carrie graduated from Jimmy’s level one training in 2010, and did both of his level two trainings that year as well. In the spring of 2012, Carrie began the Five Elements Vinyasa teacher training with Janet Stone. In 2015 Carrie became 500hr certified by Janet Stone Yoga. Carrie is happy to be a member of SWEAT yoga school’s staff and loves witnessing the transformative power of studying yoga. She is also an intuitive bodyworker and a holistic health coach and is passionate about helping people find their paths to deep wellness and joy.

Jessica Dyer

Jessica was introduced to yoga at a young age, practicing in her grandparents’ living room to Rodney Yee on VHS when she was 8 years old. For the next 15 years, yoga remained a key part of her life. Jessica appreciates all styles of yoga and truly believes there is no “wrong” way or reason to practice. She thinks of yoga as a way to immerse yourself fully into whatever life has to offer, on and off the mat. Jessica completed her 200 hour teacher training here at SWEAT, which confirmed her desire to teach and take her practice to the next level. She feels so grateful to be able to be a part of SWEAT’s amazing team to share her passion with students and the yoga community at large. She is excited to contribute to the future of yoga and believes it will only grow from here.

In a flow class, postures are strung together in multiple series. As the name suggests, a practitioner can expect to “flow” from one posture to the next in this style of class, synchronizing the breath with the movements. The pace of this class is generally quicker than a static sequence, leaving less time for focus on form and alignment, but providing a vigorous cardiovascular workout. Expect up-tempo music and a more playful atmosphere. Generally, this wouldn’t be the best choice for your first yoga class, but new practitioners are always welcome. This is a great complement to a static practice because it offers variety in addition to greater focus on upper-body and core work. In the 60-minute version, expect to be on your feet almost the entire time. The 75-minute version will include a floor series. Environment – 98.6 degrees/70% humidity


Upcoming classes:

  • Sat Dec 16 10:00 am - 11:15 am with Carrie Post
  • Sat Dec 23 10:00 am - 11:15 am with Carrie Post
  • Sat Dec 30 10:00 am - 11:15 am with Jessica Dyer
  • Sat Jan 06 10:00 am - 11:15 am with Carrie Post
  • Sat Jan 13 10:00 am - 11:15 am with Carrie Post
  • Sat Jan 20 10:00 am - 11:15 am with Carrie Post
  • Sat Jan 27 10:00 am - 11:15 am with Carrie Post
  • Sat Feb 03 10:00 am - 11:15 am with Carrie Post
  • Sat Feb 10 10:00 am - 11:15 am with Carrie Post
  • Sat Feb 17 10:00 am - 11:15 am with Carrie Post
  • Sat Feb 24 10:00 am - 11:15 am with Carrie Post
  • Sat Mar 03 10:00 am - 11:15 am with Carrie Post
  • Sat Mar 10 10:00 am - 11:15 am with Carrie Post
  • Sat Mar 17 10:00 am - 11:15 am with Carrie Post
  • Sat Mar 24 10:00 am - 11:15 am with Carrie Post
  • Sat Mar 31 10:00 am - 11:15 am with Carrie Post
  • Sat Apr 07 10:00 am - 11:15 am with Carrie Post