Static 75


This class is taught by:

Alison Roberts

Alison has been practicing various styles of yoga for over 10 years, finding hot yoga in 2009. She instantly fell in love with the heat and made it part of a regular routine. Due to a full time job, the calling to teach had to be put on hold until 2012 when an opportunity presented itself and she completed her 200 hour training through the Sacred Hot Yoga Method. Two years later, Alison took the plunge and left the security of her job to travel to Bali, Indonesia to complete her 500 hour training through Zuna Yoga. Alison's knowledge is thorough and spans from restorative to powerful vinyasa flows with a strong focus on intention, breath, and the energetic systems of the body. She is incredibly grateful and honored to be part of the SWEAT community.

Lisa Duncan

Lisa first discovered hot yoga while training for an ironman in 2010. She added hot yoga to her ironman training program to help with recovery and mental focus, which was instrumental in ultimately finishing the ironman. In 2015, Lisa completed her 200 hour training program at SWEAT Yoga Studio. Lisa loves inspiring healthy lifestyles and sharing the beauty of yoga. Lisa truly believes anybody can do yoga and believes everybody can develop a deeper connection with their mind, body, and spirt. Lisa’s goal for every yoga class is for all students to leave feeling good about themselves with a sense of accomplishment and full of energy. Lisa is a physical therapist that specializes in neurological patients ranging from strokes, brain injuries, and spinal cord injuries. Lisa is excited and grateful to be a part of the SWEAT family and thrilled to share her passion of yoga.
In a static class, you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered at SWEAT. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 98.6 degrees/70% humidity

Upcoming classes:

  • Sun Apr 02 10:00 am - 11:15 am with Alison Roberts
  • Sun Apr 09 10:00 am - 11:15 am with Lisa Duncan
  • Sun Apr 16 10:00 am - 11:15 am with Alison Roberts
  • Sun Apr 23 10:00 am - 11:15 am with Alison Roberts
  • Sun Apr 30 10:00 am - 11:15 am with Alison Roberts
  • Sun May 07 10:00 am - 11:15 am with Alison Roberts
  • Sun May 14 10:00 am - 11:15 am with Alison Roberts
  • Sun May 21 10:00 am - 11:15 am with Alison Roberts
  • Sun May 28 10:00 am - 11:15 am with Alison Roberts
  • Sun Jun 04 10:00 am - 11:15 am with Alison Roberts
  • Sun Jun 11 10:00 am - 11:15 am with Alison Roberts
  • Sun Jun 18 10:00 am - 11:15 am with Alison Roberts
  • Sun Jun 25 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 02 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 09 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 16 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 23 10:00 am - 11:15 am with Alison Roberts