Static 75


This class is taught by:

Joe Fox

Joe has participated in organized athletics for the majority of his life; ultimately playing on the Austin College football team as a 270 pound center from 1996-2000. Joe has also spent the majority of his life dealing with injuries, with the first of six knee surgeries at the age of 14. Delynn convinced him to try hot yoga one weekend in the fall of 2008 after hurting his knee yet again. Yoga was the only activity Joe found that provided a well rounded workout (strength, cardio, and flexibility) while also relieving his knee pain and improving its function. After ten years in the investment banking and hedge fund industries, Joe decided to make a larger commitment to his yoga practice and graduated from Sunstone Yoga Academy in June 2011, receiving a 500 hour RYT. Joe has over 1200 hours of teaching experience in Texas and New Mexico.

Alison Roberts

Alison has been practicing various styles of yoga for over 10 years, finding hot yoga in 2009. She instantly fell in love with the heat and made it part of a regular routine. Due to a full time job, the calling to teach had to be put on hold until 2012 when an opportunity presented itself and she completed her 200 hour training through the Sacred Hot Yoga Method. Two years later, Alison took the plunge and left the security of her job to travel to Bali, Indonesia to complete her 500 hour training through Zuna Yoga. Alison's knowledge is thorough and spans from restorative to powerful vinyasa flows with a strong focus on intention, breath, and the energetic systems of the body. She is incredibly grateful and honored to be part of the SWEAT community.

Lisa Duncan

Lisa first discovered hot yoga while training for an ironman in 2010. She added hot yoga to her ironman training program to help with recovery and mental focus, which was instrumental in ultimately finishing the ironman. In 2015, Lisa completed her 200 hour training program at SWEAT Yoga Studio. Lisa loves inspiring healthy lifestyles and sharing the beauty of yoga. Lisa truly believes anybody can do yoga and believes everybody can develop a deeper connection with their mind, body, and spirt. Lisa’s goal for every yoga class is for all students to leave feeling good about themselves with a sense of accomplishment and full of energy. Lisa is a physical therapist that specializes in neurological patients ranging from strokes, brain injuries, and spinal cord injuries. Lisa is excited and grateful to be a part of the SWEAT family and thrilled to share her passion of yoga.
In a static class, you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered at SWEAT. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 98.6 degrees/70% humidity

Upcoming classes:

  • Sun Jun 25 10:00 am - 11:15 am with Joe Fox
  • Sun Jul 02 10:00 am - 11:15 am with Alison Roberts
  • Mon Jul 03 10:00 am - 11:15 am with Lisa Duncan
  • Sun Jul 09 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 16 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 23 10:00 am - 11:15 am with Alison Roberts
  • Sun Jul 30 10:00 am - 11:15 am with Alison Roberts
  • Sun Aug 06 10:00 am - 11:15 am with Alison Roberts
  • Sun Aug 13 10:00 am - 11:15 am with Alison Roberts
  • Sun Aug 20 10:00 am - 11:15 am with Alison Roberts
  • Sun Aug 27 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 03 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 10 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 17 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 24 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 01 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 08 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 15 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 22 10:00 am - 11:15 am with Alison Roberts