Static 75


This class is taught by:

Alison Roberts

Alison has been practicing various styles of yoga for over 10 years, finding hot yoga in 2009. She instantly fell in love with the heat and made it part of a regular routine. Due to a full time job, the calling to teach had to be put on hold until 2012 when an opportunity presented itself and she completed her 200 hour training through the Sacred Hot Yoga Method. Two years later, Alison took the plunge and left the security of her job to travel to Bali, Indonesia to complete her 500 hour training through Zuna Yoga. Alison's knowledge is thorough and spans from restorative to powerful vinyasa flows with a strong focus on intention, breath, and the energetic systems of the body. She is incredibly grateful and honored to be part of the SWEAT community.
In a static class, you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered at SWEAT. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 98.6 degrees/70% humidity

Upcoming classes:

  • Sun Oct 22 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 29 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 05 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 12 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 19 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 26 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 03 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 10 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 17 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 24 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 31 10:00 am - 11:15 am with Alison Roberts
  • Sun Jan 07 10:00 am - 11:15 am with Alison Roberts
  • Sun Jan 14 10:00 am - 11:15 am with Alison Roberts
  • Sun Jan 21 10:00 am - 11:15 am with Alison Roberts
  • Sun Jan 28 10:00 am - 11:15 am with Alison Roberts
  • Sun Feb 04 10:00 am - 11:15 am with Alison Roberts
  • Sun Feb 11 10:00 am - 11:15 am with Alison Roberts