Static 75


This class is taught by:

Alison Roberts

Alison has been practicing various styles of yoga for over 10 years, finding hot yoga in 2009. She instantly fell in love with the heat and made it part of a regular routine. Due to a full time job, the calling to teach had to be put on hold until 2012 when an opportunity presented itself and she completed her 200 hour training through the Sacred Hot Yoga Method. Two years later, Alison took the plunge and left the security of her job to travel to Bali, Indonesia to complete her 500 hour training through Zuna Yoga. Alison's knowledge is thorough and spans from restorative to powerful vinyasa flows with a strong focus on intention, breath, and the energetic systems of the body. She is incredibly grateful and honored to be part of the SWEAT community.

Nathan Espinoza

Nathan is a small town boy who made his way to the "big city" in August 2011. He moved to Albuquerque to further his experience as an elementary school teacher and to find what he didn't know he was looking for at the time. Shortly after moving to Albuquerque, he started experiencing back pain. It was during this time that a co-worker invited him to a hot yoga class. He went and fell in love with his first class. He knew since that day that he wanted to teach yoga one day. It took five years and two yoga schools to make his dream a reality. In August 2016, Nathan completed his 200 hour yoga teacher training at Sweat Yoga Studio. He hopes to help bring light into the lives of his elementary students, his family, and his yoga community.
In a static class, you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered at SWEAT. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 98.6 degrees/70% humidity

Upcoming classes:

  • Sun Aug 20 10:00 am - 11:15 am with Alison Roberts
  • Sun Aug 27 10:00 am - 11:15 am with Nathan Espinoza
  • Sun Sep 03 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 10 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 17 10:00 am - 11:15 am with Alison Roberts
  • Sun Sep 24 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 01 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 08 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 15 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 22 10:00 am - 11:15 am with Alison Roberts
  • Sun Oct 29 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 05 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 12 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 19 10:00 am - 11:15 am with Alison Roberts
  • Sun Nov 26 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 03 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 10 10:00 am - 11:15 am with Alison Roberts
  • Sun Dec 17 10:00 am - 11:15 am with Alison Roberts