It is widely recognized that investing in a private yoga session can do wonders for developing your practice, but for many, this one-on-one attention is financially and logistically out of reach, at least on a consistent basis.

FOCUS is an effort to find a middle ground for those who seek this individualized attention, but at a more attractive price point. These sessions will be limited to no more than five students and will require advanced online registration (by 10:00am the day of class) so that Joe can best serve each student's individual needs.

The yoga room will be warm and cozy during these classes, but not hot and sweaty like a regular class at SWEAT. You can expect to breathe, move, and sit in every FOCUS, but the exact details will be dependent on who shows up to practice. FOCUS is perfect for students who are looking to advance their practice to another level, or for those who are just getting started. Want to work into advanced postures and need guidance? Come to FOCUS. Are you new to yoga (or know someone who is) and are intimidated by the group setting and/or the hot and humid environment? Come to FOCUS.

This class can count as continuing education credit with Yoga Alliance for any yoga teachers searching to fulfill this yearly requirement! Email Joe at info@sweatyogastudio.com with questions