Progress the Pose: Evolving Your Practice


This class is taught by:

Ravenna Fahey

Ravenna was first introduced to yoga by her parents when she was three, but she didn't fall in love with the practice until many years later, while studying acting at The Juilliard School. At first, Yoga was just a way for Ravenna get a good workout, and burn off some stress from living in the fast paced world of NYC. But after about 6 months, she began to notice that the benefits of the practice were so much more far reaching than just a way to 'get her sweat on'. Yoga is Ravenna's church, her chiropractor, her shrink ---when she steps on to the mat, no matter what kind of a day she has had, she is home. She felt inspired to help other people find and feel a similar sense of connection and belonging, through the power of Yoga. In 2013, she completed a 200-hour training from the Yandara Yoga Institute, and was lucky enough to continue to study with amazing teachers from around the world. Since graduating from Yandara, Ravenna has had the privilege of teaching classes at numerous studios throughout the US and Mexico. She offers her classes with the hope that Yoga will have a positive impact in your life, and help you to live in a balanced, healthy, and peaceful way---both on and off the mat.
In this workshop, Ravenna will guide you through specific ways in which you can expand your repertoire within key poses of the asana practice. Learn safe progressions and advanced variations of your favorite poses, as well as how to implement new transitions into your flow.