Upcoming Courses & Workshops

Date:
Friday Night FUNdraiser with Nicole Hightower Fri, Jun 2, 2017 at 5:45 pm - 6:45 pm

Once each month, we will come together on a Friday evening to practice together with added purpose, raising funds, goods, and awareness for various charities that are dear to our SWEATy family. This is a donation-based, one hour FUN, funky, and themed flow.

June's Friday Night FUNdraiser will be taught by Nicole Hightower and will support The Brain Support Network (BSN). Brain Support Network (BSN) is a non-profit charity focused on brain research for many neurological disorders, including frontotemporal dementia (the second most common dementia among those under 65 years old), Lewy body dementia, Parkinson's Disease, and Alzheimer's Disease. BSN has helped over 400 families with FTD and other disorders around the US with brain donation. The only way to confirm a neurological diagnosis is via brain donation. And this precious tissue enables research into the causes, treatment, and cures for neurodegenerative disorders.

Nicole's theme is "A Beautiful Mind".

Bring your cash donations, your energy, and a full heart to this purposeful and FUN hour of yoga.

To learn more about this organization, visit https://www.brainsupportnetwork.org/

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Posture Lab - Improving Range of Motion to Maximize Health with Joe Fox Sat, Jun 10, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth alignment instruction on improving range of motion to maximize health. There will be an emphasis on the spine, hips, & hamstrings. Learn different posture options, modifications, and amplifications. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS. 
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Oils and Asanas with Meg Tuazon Shemai Sat, Jun 24, 2017 at 3:00 pm - 5:00 pm

This is a gentle slow flow class which gradually moves into yin and restorative postures, all paired with the use of essential oils. As you relax into each posture, you will gain knowledge of the benefits and uses of essential oils. Each chakra will be aligned with the use of the oils as well as postures to open up and awaken your connection to yourself. You will walk away feeling relaxed, restored, and and rejuvenated by the aromas of each oil as well as the specific posture paired with each oil to allow for maximum healing. After the class, we will discuss a bit further on what essential oils are and why it's essential to incorporate them into your everyday practice!
 
From the oceans to the mountains, Meg Tuazon Shemai was raised with a close connection to nature and movement. The journey of yoga as a dynamic adventure was appealing to Meg’s migratory nature and energetic being. This has propelled her toward creative projects such as The Nest Yoga studio; currently, Summit to Sea Yoga-unique yogic retreats, workshops and wellness education for a recreational, sustainable, and spiritual lifestyle.
Meg has a drive towards entrepreneurial projects that empower others within their health and well-being. She also blends her wellness coaching skills and her passion for essential oils in helping people live more abundant and healthy lifestyles. Meg received her Registered Yoga Teacher certification in 2007 and has continued her education since then in Yoga Therapy Rx, Reiki, Yinki®, Sridaiva as well as other healing modalities such as Rain Drop Technique and Emotional Release with Essential Oils. Meg looks forward to weaving her diverse blend of education and worldly experience into her creative projects, while sharing her passions with as many people as she can for total well-being on a much broader scale.
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Posture Lab - Standing Balance with Joe Fox Sat, Jul 15, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on standing balance. Learn different posture options, modifications, and amplifications. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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Posture Lab - Arm Balancing with Joe Fox Sat, Jul 29, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on arm balances. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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Posture Lab - Inversions with Joe Fox Sat, Aug 12, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on inversions. Work on everything from standing forward bend to handstand. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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