Upcoming Courses & Workshops

Date:
Oils and Asanas with Meg Tuazon Shemai Sat, Jun 24, 2017 at 3:00 pm - 5:00 pm

This is a gentle slow flow class which gradually moves into yin and restorative postures, all paired with the use of essential oils. As you relax into each posture, you will gain knowledge of the benefits and uses of essential oils. Each chakra will be aligned with the use of the oils as well as postures to open up and awaken your connection to yourself. You will walk away feeling relaxed, restored, and and rejuvenated by the aromas of each oil as well as the specific posture paired with each oil to allow for maximum healing. After the class, we will discuss a bit further on what essential oils are and why it's essential to incorporate them into your everyday practice!
 
From the oceans to the mountains, Meg Tuazon Shemai was raised with a close connection to nature and movement. The journey of yoga as a dynamic adventure was appealing to Meg’s migratory nature and energetic being. This has propelled her toward creative projects such as The Nest Yoga studio; currently, Summit to Sea Yoga-unique yogic retreats, workshops and wellness education for a recreational, sustainable, and spiritual lifestyle.
Meg has a drive towards entrepreneurial projects that empower others within their health and well-being. She also blends her wellness coaching skills and her passion for essential oils in helping people live more abundant and healthy lifestyles. Meg received her Registered Yoga Teacher certification in 2007 and has continued her education since then in Yoga Therapy Rx, Reiki, Yinki®, Sridaiva as well as other healing modalities such as Rain Drop Technique and Emotional Release with Essential Oils. Meg looks forward to weaving her diverse blend of education and worldly experience into her creative projects, while sharing her passions with as many people as she can for total well-being on a much broader scale.
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Vinyasa w/ Live Music by Jim Beckwith with Carrie Post Tue, Jun 27, 2017 at 6:00 pm - 7:30 pm

Join Carrie Post and Jim Beckwith (Hanuman Das) for an evening of divine flow and divinely inspired music. Jim Beckwith (Hanuman Das) is an accomplished musician, songwriter and teacher. His love of music and yoga inspired him to focus on bringing live music to yoga classes. Jim's music is soulful and evocative of healing and inner awakening. He mixes mantra chants and English lyrics with a melodic and accessible tapestry of sound, exotic instrumentation and undulating rhythms. A compelling lyricist with a voice that soars from high to low with the greatest of ease, Jim is a devoted yogi and musician who focuses on Bhakti - the great yoga of the heart.
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Posture Lab - Standing Balance with Joe Fox Sat, Jul 15, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on standing balance. Learn different posture options, modifications, and amplifications. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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Posture Lab - Arm Balancing with Joe Fox Sat, Jul 29, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on arm balances. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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Posture Lab - Inversions with Joe Fox Sat, Aug 12, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on inversions. Work on everything from standing forward bend to handstand. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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