Upcoming Courses & Workshops

Date:
Deities and Chanting with Carrie Post Sat, Oct 21, 2017 at 2:00 pm - 4:30 pm

Kirtan (chanting) is an ancient form of Yoga known as Bhakti, or the Yoga of Devotion. In this workshop, we will explore the different styles of chanting, from the simplest "om" to the more complex multi-versed kirtan chants. As we learn the chants, we will also learn about the mythology of the Deities that the chants are about. There is no need for any previous experience with chanting, or any musical abilities in order to attend the workshop. This class will be an opportunity to examine your relationship with yoga in a new way. It will be an opportunity to deepen and sweeten your practice. Kirtan is for all people. There are no masters of kirtan, or experts, no teachers, no advanced students, or beginners. The practice itself is the teacher, guiding us to ourselves.
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Foam Rolling Workshop with Char McDonald Sat, Oct 28, 2017 at 12:00 pm - 12:45 pm

Join us for an educational and interactive foam rolling class with Char McDonald! Char is a fellow yogi and Doctor of Physical Therapy with Elite-OSM. Char explains "Although we work on stretching and strengthening our bodies with yoga, the stress and strain of daily life and other sports/gym activities can take their toll. Due to previous injury, pain, &/or posture issues, our tissues tend to start to cause imbalances, both small and large. They also start to pull on our joints causing further pain, discomfort, and aches. With the use of foam rollers and lacrosse balls we can work on those tissues to elongate and release them in order to correct these imbalances."

This fun and informative class will leave you feeling relaxed and reformed! If you have a roller, please bring it along! If not, one will be provided as needed. This workshop is appropriate for beginners as well as avid foam rollers. 

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