Upcoming Courses & Workshops

Meditation Nation with Carrie Post Sat, Sep 23, 2017 at 2:00 pm - 4:30 pm

When we think about mediation, we often think of a mind that is empty of thoughts. It turns out that the secret to meditation is not the absence of thoughts, but rather the acceptance of thoughts. As we accept our thoughts, our relationship with them starts to change, and that is the practice of meditation. In this workshop, Carrie Post will help to demystify the practice of mediation so that you can start to cultivate a meditation practice of your own.
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Exploring Pranayama with Alison Roberts Sat, Oct 7, 2017 at 2:00 pm - 4:30 pm

Interested in enhancing your yoga practice by learning to control energy moving in and out of your body through the breath? Join Alison Roberts for an in depth study of pranayama. This workshop will cover the art of yogic breathing, explore several pranayama breathing techniques, and define/explain prana and the energetic channels stimulated through breath. Learn when to practice certain pranayama techniques to enhance your practice.
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Deities and Chanting with Carrie Post Sat, Oct 21, 2017 at 2:00 pm - 4:30 pm

Kirtan (chanting) is an ancient form of Yoga known as Bhakti, or the Yoga of Devotion. In this workshop, we will explore the different styles of chanting, from the simplest "om" to the more complex multi-versed kirtan chants. As we learn the chants, we will also learn about the mythology of the Deities that the chants are about. There is no need for any previous experience with chanting, or any musical abilities in order to attend the workshop. This class will be an opportunity to examine your relationship with yoga in a new way. It will be an opportunity to deepen and sweeten your practice. Kirtan is for all people. There are no masters of kirtan, or experts, no teachers, no advanced students, or beginners. The practice itself is the teacher, guiding us to ourselves.
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