Upcoming Courses & Workshops

Date:
Meditation Nation with Carrie Post Sat, May 6, 2017 at 4:30 pm - 6:30 pm

When we think about mediation, we often think of a mind that is empty of thoughts. It turns out that the secret to meditation is not the absence of thoughts, but rather the acceptance of thoughts. As we accept our thoughts, our relationship with them starts to change, and that is the practice of meditation. In this workshop, Carrie Post will help to demystify the practice of mediation so that you can start to cultivate a meditation practice of your own.
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Posture Lab - Improving Range of Motion to Maximize Health with Joe Fox Sat, Jun 10, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth alignment instruction on improving range of motion to maximize health. There will be an emphasis on the spine, hips, & hamstrings. Learn different posture options, modifications, and amplifications. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS. 
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Posture Lab - Standing Balance with Joe Fox Sat, Jul 15, 2017 at 2:00 pm - 4:00 pm

Join Joe Fox as he gives in depth instruction on standing balance. Learn different posture options, modifications, and amplifications. Great preview into SWEAT's Yoga School. Also, the perfect opportunity to connect with the owners and ask questions about poses and SYS.
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