Upcoming Courses & Workshops

Date:
Practice With Purpose for Josh Rogers with Delynn Davidson Fri, Aug 31, 2018 at 5:45 pm - 6:45 pm

Join Carrie and Delynn for a live music class to support a member of our extended community who is in need. Josh, a loving husband and father, was diagnosed with Guillain Barre Syndrome in March of this year, leaving him in ICU for months, unable to work or play any role in his family. To add to his difficult situation, he had recently switched career paths, and was new enough in his new endeavors that his insurance benefits had yet to kick in. Josh is a lover, a fighter, and otherwise was in fantastic shape, so hopes are high that he will recover. However, his family is suffering, emotionally and financially. We want to come together for a donation-based, live music class to help support him in his healing and offer some assistance to his family. Please show up with a loving heart and a cash donation.
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Freedom In Movement - SPECIAL CLASS with Nicole Jane Shaw Next held on Fri, Sep 14, 2018 at 5:45 pm - 7:15 pm
This enrollment runs from Fri Sep 14, 2018 - Sat Sep 15, 2018
Join Nicole Jane Shaw to explore Freedom in Movement.  We are conditioned to "think what our body can do."  Here, we will strive to break free of these stories, approaching the practice with a listen, feel, and observe methodology before we move.  This is open to all students and is a gateway for all levels.  Props - two blocks.  Come ready to release.
 
*Please note that you may purchase the entire weekend with Nicole Jane Shaw at a package rate of $110 (or $55 for unlimited memberships).  Please email info@sweatyogastudio.com to secure your registration at this rate. *
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Somatic Release Workshop with Nicole Jane Shaw Sat, Sep 15, 2018 at 2:00 pm - 5:00 pm

Physical Self-Realization: We can't move forward if we are stuck in the fascia of the past.
 
Join Nicole for this three-hour workshop that combines tools from hatha yoga, meditation, and somatic psychology to discover somatic release through self-forgiveness while strengthening structural alignment.
 
There are many refined ways to connect to this world, and witnessing our body through a heightened practice of observation clarifies our capacity to do so. With classes open to all levels, Nicole's practices are detailed, methodical, and specifically designed to slow movement down while paying very close attention to the communication of the body.
 
We will work into and through the past, present and future images of our self. Understanding with a compassionate heart, we allow healing to embody our asana and presence. Recognizing how we make meaning through many colorful images of existence, we examine prior attachments of self-imposed imagery in our worlds, and our stories surrounding our lives.
 
*Please note that you may purchase the entire weekend with Nicole Jane Shaw at a package rate of $110 (or $55 for unlimited memberships). Please email info@sweatyogastudio.com to secure your registration at this rate. *
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Restore and Release - SPECIAL CLASS with Nicole Jane Shaw Sun, Sep 16, 2018 at 2:00 pm - 3:30 pm

Join Nicole Jane Shaw for a Restorative Class infused with teachings from somatic psychology.  This is a perfect class to attend if you already enjoy the Restore 90 practice, have been enjoying Nicole's teaching throughout the weekend and are looking for a perfect ending, or want to experience Nicole Jane Shaw but weren't able to make Friday or Saturday's events.  It will be a delicious, gentle, yummy self-exploration.
 
*Please note that you may purchase the entire weekend with Nicole Jane Shaw at a package rate of $110 (or $55 for unlimited memberships). Please email info@sweatyogastudio.com to secure your registration at this rate. *
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