Joe has participated in organized athletics for the majority of his life; ultimately playing on the Austin College football team as a 270 pound center from 1996-2000. Joe has also spent the majority of his life dealing with injuries, with the first of six knee surgeries at the age of 14. Delynn convinced him to try hot yoga one weekend in the fall of 2008 after hurting his knee yet again. Yoga was the only activity Joe found that provided a well rounded workout (strength, cardio, and flexibility) while also relieving his knee pain and improving its function. After ten years in the investment banking and hedge fund industries, Joe decided to make a larger commitment to his yoga practice and graduated from Sunstone Yoga Academy in June 2011, receiving a 500 hour RYT. Joe has over 1200 hours of teaching experience in Texas and New Mexico.
Joe Fox instructs the following: