Delynn was introduced to yoga by a college friend in 2007. Before her first class, she expected it to be “just stretching,” but was willing to give it a shot because her friend, also a college athlete, vouched for it. After the first class, she was hooked. She practiced regularly (averaging five classes per week) from that point forward. Delynn utilized yoga throughout two pregnancies, and credits it for helping with two smooth and uncomplicated natural births as well as a quick return to pre-pregnancy weight. Delynn received a 200 hour Registered Yoga Certification (RYT) from Sunstone Yoga Academy in March 2012, shortly before the birth of her second son in April 2012. She also completed a 100 hour training with Janet Stone in July 2013. Prior to teaching yoga, Delynn spent five years as a public high school teacher in Albuquerque, NM and Frisco, TX.
Delynn Davidson instructs the following:
In a static class, you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered at SWEAT. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 98.6 degrees/70% humidity