Monica has been a fitness junkie for her entire life, always finding new classes or sports to give her that wonderful endorphin high. And that’s exactly how she got hooked at SWEAT, falling in love with the hot room and the challenging classes! Although she first began her hot yoga practice in 2008, she only found consistency with it when she started attending SWEAT in 2013. Monica initially only sought out the physical aspect of hot yoga but has since realized the profound benefits it’s had on her mental and emotional health as well. Because of that, she was eager to join SWEAT’s yoga teacher training despite having just given birth to her first child, Opal! Although teaching at SWEAT has always been part of her goal, she also hopes to use her training in yoga and her background as an Occupational Therapist to make yoga accessible to all people despite any physical or cognitive challenges that they may have. Bottom line is, Monica is beyond excited to be a part of the SWEAT family and the yoga community!
Monica Coshenet is currently not instructing any classes.