Because yoga is at least a one thousand year old discipline, the resources on the topic are endless. Below is a list of informative sources that have directly shaped our teaching at SWEAT. If you are seeking specific or additional information, talk to us! We can help point you in the right direction.
Good Reads: If you like to read and want to learn more about the practice of yoga, here are some of our favorites. Feel free to check them out from our in-studio library.
Research: In recent years, yoga has received a lot of coverage in the news and scientific community as the public comes to realize its many benefits. Here are some of our favorite stories: