Why SWEAT?


We know you have a lot of choices when it comes to where you practice yoga. So why choose SWEAT?

 

Instruction: SWEAT boasts a small staff of highly qualified instructors who are all Yoga Alliance RYT certified at either the 200 or 500 hour level. As owners, Delynn and Joe strongly believe that the best student experience is created with a small group of excellent teachers who become familiar enough with SWEAT's student base to offer student-specific insight, support and guidance. All instructors that teach at the studio are required to hold current CPR and Defibrillator certifications as well.

 

Facility: SWEAT is a state of the art facility, utilizing the most advanced equipment available, with every detail designed to create a consistently optimal student experience. SWEAT's owners were determined to create an exceptional and unique studio to best support their student's needs in an environmentally friendly manner. The customized HVAC system, feet friendly and antimicrobial flooring, indirect lighting scheme, high quality sound system, complimentary Manduka mats and complimentary Manduka yoga towels create the ideal environment for practicing yoga. Students will also enjoy serene and roomy locker room facilities complete with all the necessary amenities to prepare for a day at the office or simply wind down after a long day. To learn more about our facility and equipment, click here.

 

Location: SWEAT is conveniently located in central Albuquerque's I-25 corridor with excellent freeway access and is in close proximity to the Jefferson Business District. The studio is situated in a busy, clean and well-lit center with ample parking. Great breakfast and lunch options such as Weck's and Einstein’s Bagels are within walking distance. Find us here.

 

Variety: Variety truly is the spice of life and variety in your yoga practice is no different. SWEAT offers multiple yoga styles and class lengths to provide all types of students the most well-rounded yoga experience possible. Practicing both Static and Vinyasa Flow yoga styles is a tremendous combination that allows students to make progress in a safe and very efficient manner. In addition, because our teachers are well-versed in creating safe and enjoyable posture sequences, no two classes at SWEAT are identical. 60 minute class times are offered throughout the day with your hectic lifestyle in mind. While the "yoga high" that comes from a 90 minute class is difficult to match, we realize not everyone can devote that much time to exercise daily. Our 60 minute classes are tailored such that students can experience a total body and mind workout in only an hour. Along with the normal class variety, SWEAT will also endeavor to offer monthly workshops to help students progress even further in their practice. Workshop topics include meditation, advanced arm balancing postures, advanced inversion postures, pre/post natal yoga and many others.

 

Membership Options: SWEAT offers many unique membership packages. Members enjoy a significant array of benefits to further support their yoga practice. Click here for details.

 

Retail: SWEAT is proud to offer a tremendous and varied assortment of the best yoga attire and gear  available. Retail partners include Hydroflask, KDeer Haute Yoga Wear, Manduka, Anjali, Tonic, and Yogabela.

 


 

"The cure for anything is salt water: SWEAT, tears, or the sea." - Isak Dinesen

 


 

 


 

"I see no virtues where I smell no SWEAT." - Francis Charles, 17th Cenutry Poet