New Kids Yoga Series - Wednesday September 4th
Every Wednesday for 6 weeks at 4:15 pm during adult FLOW
$10 per class or $45 for the entire series
September 4, 11, 18, 25 & October 2, 9
A class designed just for little yogis!
Kids will have space for self-expression in this class. They will strengthen their bodies, and learn breathing and mindfulness techniques through yoga poses, music and more. Children will get to release energy and learn how to relax. They learn the importance of connection to others by playing games and doing partner poses.
During this six week session, kids will:
learn sun salutations through story and play
find their voice through making and teaching their own yoga sequences and teaching them to the class
explore meditation and breath work
most of all, have fun!
Included in this series are two art projects: meditation jars and mindful breathing wands (for breath work practices).