New Kids Yoga Series - Wednesday September 4th

Every Wednesday for 6 weeks at 4:15 pm during adult FLOW

$10 per class or $45 for the entire series

September 4, 11, 18, 25 & October 2, 9

A class designed just for little yogis!

Kids will have space for self-expression in this class. They will strengthen their bodies, and learn breathing and mindfulness techniques through yoga poses, music and more. Children will get to release energy and learn how to relax. They learn the importance of connection to others by playing games and doing partner poses.

During this six week session, kids will:

  • learn sun salutations through story and play

  • find their voice through making and teaching their own yoga sequences and teaching them to the class

  • explore meditation and breath work

  • most of all, have fun! 

Included in this series are two art projects: meditation jars and mindful breathing wands (for breath work practices).