FLOW to the BEAT w/ David! Friday, October 18th @ 5:45

Every Friday night at 5:45!

Charge up every Friday night with a quicker version of our Flow 60 class.  FLOW to the BEAT will be set to louder, beat bumping music that will leave you energized.

We ask that you come with an open mind, stripped of any and all expectations you carry of yourself.  Just come and breathe and move your body to the beat!

All levels welcome. The yoga room is heated to 98.6 degrees / 70% humidity.