In this warm Flow 75 class, we will cultivate sustainable strength by exploring the energetics of asana by building heat from the inside out. We will draw focus away from the external environment by flowing to candlelight and uplifting music so that we can drop further into the inner experience. This will be a challenging complement to our usual heated static and flow classes and will allow us the opportunity each weekend for grounding and reset before we look to the week ahead. Join us for this hot yoga class devoted to cultivating self-care and tending to the internal flame which resides inside each and every one of us.
The room will be heated to 85 degrees and will be 75 minutes to allow for more warm up and savasana time.
This class will be limited to 40 people