Yoga 101 - 6 Week Series
Real Health for the Holidays w/ Ali Roberts
This workshop series, taught by Vikki Everett is perfect for anyone wanting to learn the basics, fine-tune their practice and learn the fundamentals of core engagement and body alignment in a warm room.
Free to members, $20 for non-members or save $30 and signup for the entire 6-week series for $90.
Kids' Yoga Series
Prepare yourself for the upcoming holiday season with this special workshop presented by Ali Roberts. Ali will focus on how you can stay healthy and balanced when you feel overwhelmed and stressed by making time for yourself and giving yourself what you need during this time of year; all to include exercise, healthy eating choices, time management, and boundaries. Ali will finish with a 30 minute yoga Nidra so that you leave feeling grounded, calm and ready for the holidays!
Join SWEAT for a super fun, energized, and focused class for kids! This class will help kids learn and explore yoga through art, music, movement and more! With a different focus each week, we will learn mindful breathing, meditations, and yoga practices in a safe and kid-friendly atmosphere! Emma is a certified instructor who specializes in working with kids.