Real Health for the Holidays w/ Ali Roberts
Prepare yourself for the upcoming holiday season with this special workshop presented by Ali Roberts. Ali will focus on how you can stay healthy and balanced when you feel overwhelmed and stressed by making time for yourself and giving yourself what you need during this time of year; all to include exercise, healthy eating choices, time management, and boundaries. Ali will finish with a 30 minute yoga Nidra so that you leave feeling grounded, calm and ready for the holidays!
3:00 - 4:30
$10 members // $20 non-members