GLOW with the FLOW!
Sunday afternoons from 4:15 - 5:30
Our newest class is a special one! In a warm room for 75 magical minutes you will flow to candlelight every Sunday afternoon.
In this class we will learn how to cultivate sustainable strength by exploring the energetics of asana (physical practice) by building heat from the inside out. Through an intentional breath linked flow we will draw focus away from the external environment and drop further into inner experience. The practice will be a challenging complement to our usual heated static and flow classes. This practice will allow us the opportunity at the end of each week to tend to ourselves in a safe space, supported by a wonderful community of practitioners.
Join us for this class devoted to cultivating self care and tending to the internal flame which resides inside each and every one of us.