Pranayama in Practice Workshop with Alison Roberts
Saturday, February 23rd 4:30 - 6:30
This workshop is about learning and practicing pranayama techniques to heal, revitalize and recharge both body and mind. Pranayama can enhance your yoga practice by controlling the energy moving in and out of your body through breath.
Join Alison Roberts for an in-depth study of pranayama. She will cover the art of yogic breathing, explore several pranayama breathing techniques, and define/explain prana and the energetic channels stimulated through breath.
$10 Members // $20 Non-Members