Join us in welcoming Ulrik Fossum to SWEAT! Ulrik will offer a two-day beginner and advanced handstand workshop on May 11th & 12th.
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Yoga School is perfect for students who want to be teachers, teachers who want to refine their understanding of poses, anatomy, and yogic philosophy, and practitioners who want to enrich their practice and immerse themselves in the world of yoga!
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Did you know we have the cutest little daycare room for your children?
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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Every-other Sunday from 2:30-4:00.
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Come ignite your core in our Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
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A few reminders as you plan for class..
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We are excited to announce the launch of our new 'SWEAT Yoga Kit' that will make getting back into the hot room faster and easier than ever! Because we can no longer provide yoga blocks and towels in a safe and sanitary manner, we have decided to give discounted access to all of our hot yoga equipment. Watch this message from DJ for more details AND a few good laughs.
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