This 90-minute class is where a student goes to dial it way down. Expect a very relaxing experience in a warm, but not hot, room. Practitioners will use props to find full body relaxation in postures, allowing gravity to do its work. This is a fantastic balance for vigorous practice, and also a great weekly class for anyone who has physical limitations.
We offer complimentary mats, blocks, bolsters, blankets, straps, and eye pillows for this non-heated practice. Please bring a mat towel to cover your mat.