HOT Pilates! Every Wednesday @ 10:00
Hot Pilates is a fun, challenging, full body, low impact exercise that targets small muscles by focusing on using slow, precise movements to strengthen the entire body with a large focus on the core.
Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
Consistent practice creates improved posture, flexibility, strength, and mobility.
Our Pilates classes allow for each exercise to shift from beginner to advanced depending on the person and their goals.
The strength work ensures you build muscle endurance. And it’s not all about abs, think also a tight toosh, lean legs, sculpted arms, and a strong back!
All levels welcome. The studio is heated to 98.6 degrees / 70% humidity.