The only studio in Albuquerque holding 70% humidity in a 97° room. Your first class is on us.
Most hot studios just crank the heat. We run a steam-generated humidifier that holds the room at 70% humidity, the detail that actually sets us apart from every other studio in Albuquerque. The moist heat warms you evenly, keeps the air easy to breathe, and lets your body open up without forcing anything.
A steam-generated humidifier holds the room at 70% humidity, not the dry forced-air heat most studios run. It is the difference you feel the second you walk in.
Real flexibility is less about your muscles and more about the connection between your mind and body. The practice teaches your nervous system to settle, so depth comes from letting go, not pushing.
Complimentary Manduka mat, blocks, and props at every class, in a newly renovated studio. Show up as you are and we handle the rest.
40+ classes a week, most heated to 97° with 70% humidity. Every level, every body, childcare on site.
Our signature heated vinyasa. Breath-linked movement that builds strength, opens the body, and clears the head. The class people come back for.
Explore →Long-hold postures in the heated room. Less movement, more endurance. The class that teaches you to stay in the discomfort and find calm there.
Explore →Hot Pilates that spikes the heart rate. Low-impact, high-intensity intervals in the heated room. The fastest way to feel the burn.
Explore →Slower pace, lower heat, accessible postures. The right entry point if you're new to hot yoga or coming back from a layoff. Nothing to prove.
Explore →First and last Saturday of every month at 1pm. Handstand fundamentals with David and Avery. Drills, partner spotting, group conditioning, and the foundations of balance and alignment. Every progression shown, every level welcome.
Explore →Ninety unhurried minutes of deep stretch and stillness. The antidote to a long week. Leave calmer than you have been in months.
Explore →The heat meter on each class shows its room temperature and humidity. You must be 16 or older to attend all heated classes. Childcare onsite, free for family memberships, $10 per child otherwise.
Move with the room. The heat opens you up, the flow carries you, the noise disappears.
Lights low, room warm. Find the breath and let the day fall off your shoulders.
Looser, lighter, clearer. The version of you that walks out is not the one that walked in.
No surprises, new here start free.
Class packs are shareable and good for 6 months.
New student intro offers are for new clients only. Choose one.
Every class includes a complimentary Manduka mat, blocks, and props. Towel rental $6. Childcare free for family memberships, $10 per child otherwise. Cards only, no cash.
A few times a year we trade the studio for somewhere unforgettable. Same community, new experience. Book a room today.
Seven barefoot days at Xinalani, a boat-in eco-resort south of Puerto Vallarta.
See the retreat →A restorative women’s escape on Mexico’s Pacific coast.
See the retreat →A restorative women’s escape on Mexico’s Pacific coast.
See the retreat →“Best hot yoga studio in the Southwest”
“Such a wonderful and home-y feel. I love coming to sweat!”
“This is a very clean studio with great instructors and staff.”
“This studio is absolutely beautiful, and the energy is incredible from the moment you walk in.”
“Each class is uniquely challenging and rewarding.”
“Fantastic staff, clean and inviting studio. I had an amazing session and I look forward to many more!”
“Great first hot yoga experience. Clean facility and the staff was very friendly and helpful. Would recommend!”
“Best yoga studio in Albuquerque by far. Clean, welcoming and perfect mix of heat and humidity.”
“I have never felt more welcomed in a studio, not only by the instructors, but the people who go there are truly amazing.”
“Instructors make you feel like you’re family and part of their yoga community.”
“A beautiful and very clean facility with wonderful instructors.”
“I always feel welcome!”
“Sweat Yoga Studio has the best instructors in Albuquerque, hands down!”
“Studio owners, Marisa and David treat everyone like family.”
“They have the perfect balance of heat and humidity in the room and every class feels so nourishing to the body.”
“Sweats hot Pilates class is everything I didn’t know I needed.”
“Sweat made me fall in love with hot yoga and hot Pilates!”
“First hot yoga session ever, 1 hour was an awesome challenge!”
“I tried numerous yoga studios before joining Sweat 4 years ago! It is truly an amazing place.”
“This studio is amazing! Friendly, clean, and has some awesome teachers!”
“SWEAT is a very special place. The instructors each offer a unique set of gifts that will challenge you in all the right ways.”
“It's clean, well designed, and has a state of the art air filtration system in their hot room.”
“This is a place worth celebrating.”
“I love, love, love this yoga studio, I'm so happy and grateful to have found it!”
From our members. Read our Google reviews.
SWEAT is Marisa and David Johnson, husband and wife, both native New Mexicans and both RYT 200 and 300. David found yoga on a trip to Tulum in 2013 and never looked back. Marisa was raised in it.
They built SWEAT to be the warmest room in Albuquerque, in every sense. Complimentary mats, blocks, and straps. Locker rooms with showers and organic toiletries. On-site childcare, a filtered water station, and a community that actually knows your name.
We bring the heat. You bring the SWEAT.
Special sessions, pop-ups, and series throughout the year. Members get 50% off most workshops.
1st & last Saturday of every month at 1pm. Handstand fundamentals with David and Avery. Drills, partner spotting, every progression shown.
Read more →Oct 31 to Nov 7, 2026. Seven barefoot days at Xinalani, a boat-in eco-resort south of Puerto Vallarta. Book a room today.
See the retreat →A restorative women's escape on Mexico's Pacific coast. Held annually, always sells out. Early interest opens this fall.
See the retreat →No pressure, no commitment. Step into the heat once and feel why Albuquerque keeps coming back.
Questions first?info@sweatyogastudio.com · 505-363-8021