SWEAT Yoga Studio strives to maintain a vibrant hot yoga community in Albuquerque that is open and welcoming to all students looking for an exquisite hot yoga class in Albuquerque. SWEAT Yoga Studio offers a variety of hot yoga classes to choose from. Join us at SWEAT hot yoga classes in ABQ today!
Restore 90
Every-other Sunday
2:30-4:00 PM
Wear comfortable clothing and bring an eye pillow!
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take our restorative class, you may hardly move at all, doing just about a dozen postures in the course of an hour and a half. It is a completely different experience than most contemporary yoga.
The majority of yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility.
During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress.
