Join us for FIVE very special workshops with world renowned yogi, Jonah Kest!
Read More
Come Ignite your core with SWEAT's new Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
Read More
Charge up every Friday night with a quicker version of our Flow 60 class. FLOW to the BEAT will be set to louder, beat bumping music that will leave you energized.
Read MoreNothing can deny the fact that the growing popularity of hot yoga has led to the development of new forms and techniques of practicing hot yoga. Several statements are made about the benefits of hot yoga. These notions are often published by yoga enthusiasts who express their love for their hot yoga studio. They may be curious as to why yoga practiced in warmer and wetter conditions is better for their body.
Read More
I've made the choice to change the narrative of my story and manage my interpretation of fear. Instead of trying to live a “fearless” life, I’m trying to live a life where I understand, manage, and respond to my fears with greater compassion and skill. I’m under no illusion that my fears will never go away. I am, however, optimistic that I can continue to get better at working through my fears so that they don’t unconsciously control my behavior. Compassion and skill, these are the tools, and stress reducing qualities of yoga that help us grow into a better person.
Read More
Sarah inspires her friends, her family, and her fitness participants with intentional and heart-warming conversations about courage, confidence, and self-love. She shares her wealth of knowledge and her contagious energy in every interaction.
Read More