Saturday, February 15th, 3-5 PM $15 Members / $30 Non-Members
Cathy Mondloch-Seavey, a yoga teacher since 2007 and a mom since 2023, will provide techniques for reconnecting to your pelvic floor.
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Come ignite your core in our Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
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Join Jessie Fletcher for a 12-week comprehensive deep dive into the advanced study of yoga.
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February 8th + 9th, 2025
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Come see why Yoga Journal called Ben a Master Teacher! World-renowned yoga instructor, Benjamin Sears joins us for a weekend full of yoga, mobility, meditation, hands-on adjustments, and self-exploration.
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April 12th + 13th 3-5 PM
Join us in welcoming back Ulrik Fossum! Ulrik will offer a two-day beginner and advanced handstand workshop on April 12th & 13th.
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A few reminders as you plan for class.
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Join us twice a week for a less hot, less strenuous version of our normal formats. Expect a more minimalistic, quiet, and meditative class.
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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Every-other Sunday from 2:30-4:00.
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