In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home or studio practice.
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Come flow, breathe, SWEAT, laugh and sing along to some of the biggest hits and artists of all time. Shannon will guide us through a soulful 75-minute candlelight practice while LA-based singer-songwriter and yoga musician Kevin Paris provides the tunes.
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NEW DATES! 11/7 & 11/21 7:00 - 8:30PM $45 (space is limited to 10 people)
In this intimate class, we will unite yoga with Chinese Medicine in an effort to make acupuncture more accessible to our community. Bri, a licensed Classical Doctor of Oriental Medicine, if offering this very special opportunity to find treatment without compromising quality.
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Charge up every Friday night with a quicker version of our Flow 60 class. FLOW to the BEAT will be set to louder, beat bumping music that will leave you energized.
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Kids will have space for self-expression in this class where they learn to strengthen their bodies, and learn breathing and mindfulness techniques through yoga poses, music and more. Children will get to release energy and learn how to relax.
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SWEAT introduces Rocket Yoga! This is a free (cash donations welcome) class open to the entire ABQ community! Every Saturday from 2-3:15 with a rotating teacher. This is a non-heated class and good for all levels.
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Come Ignite your core with SWEAT's new Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
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I've made the choice to change the narrative of my story and manage my interpretation of fear. Instead of trying to live a “fearless” life, I’m trying to live a life where I understand, manage, and respond to my fears with greater compassion and skill. I’m under no illusion that my fears will never go away. I am, however, optimistic that I can continue to get better at working through my fears so that they don’t unconsciously control my behavior. Compassion and skill, these are the tools, and stress reducing qualities of yoga that help us grow into a better person.
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Sarah inspires her friends, her family, and her fitness participants with intentional and heart-warming conversations about courage, confidence, and self-love. She shares her wealth of knowledge and her contagious energy in every interaction.
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Ali shares her thoughts on change, perspective and the ongoing battle to stay in the present moment.
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