A few reminders as you plan for class.
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Sunday, January 25th 4:30 PM at SWEAT
Join us every 4-weeks as we discuss a new book! The December book is The Body Keeps the Score by Dr. Bessel Van Der Kolk. Free to attend!
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SOLD OUT - please get in touch with us to join the waitlist. In this 6-week intensive, you’ll build strength, balance, mindset, and self-awareness using a pillar-by-pillar approach that trains your body and your inner game. Come flip your perspective -- on and off the wall.
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Join international Handstand Coach, Kyle Weiger, for a weekend of nerd-level handstanding where you'll learn (and practice) the physics and anatomy of freestanding handstands. Two-Day workshops February 14th & 15th
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Join Marisa, Alison, and Corina in Sayulita, Mexico for the third year in a row as they lead a specially curated wellness getaway that will leave you feeling empowered, renewed, and nourished.
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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Every-other Sunday from 2:30-4:00.
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Join us THREE times a week for a less hot, less strenuous version of our normal formats. Expect a more minimalistic, quiet, and meditative class.
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