Click here for our Memorial Day class schedule!
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Come Ignite your core with SWEAT's new Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
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Charge up every Friday night with a quicker version of our Flow 60 class. FLOW to the BEAT will be set to louder, beat bumping music that will leave you energized.
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Kids will have space for self-expression in this class where they learn to strengthen their bodies, and learn breathing and mindfulness techniques through yoga poses, music and more. Children will get to release energy and learn how to relax.
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We are now taking applications for our Fall yoga teacher training. Class is limited to 6 so apply today!
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Sarah inspires her friends, her family, and her fitness participants with intentional and heart-warming conversations about courage, confidence, and self-love. She shares her wealth of knowledge and her contagious energy in every interaction.
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