Yoga School is perfect for students who want to be teachers, teachers who want to refine their understanding of poses, anatomy, and yogic philosophy, and practitioners who want to enrich their practice and immerse themselves in the world of yoga!
Read MoreSaturday, May 17th, 3-5 PM $15 Members / $30 Non-Members
You asked for another one, and this time, we are including both men and women! Cathy Mondloch-Seavey, a yoga teacher since 2007 and a mom since 2023, will provide techniques for reconnecting to your pelvic floor.
Read MoreSaturday, June 14th 3-5 PM
$25/Members $50/Non-Members - includes a TuneUP Fitness Therapy Ball
Read MoreCome ignite your core in our Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
Read MoreA few reminders as you plan for class.
Read MoreJoin us twice a week for a less hot, less strenuous version of our normal formats. Expect a more minimalistic, quiet, and meditative class.
Read MoreRestorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Every-other Sunday from 2:30-4:00.
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