Join us for FOUR very special workshops with world renowned yogi, Jonah Kest!
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SWEAT introduces Rocket Yoga! This is a free (cash donations welcome) class open to the entire ABQ community! Every Saturday from 2-3:15 with a rotating teacher. This is a non-heated class and good for all levels.
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Charge up every Friday night with a quicker version of our Flow 60 class. FLOW to the BEAT will be set to louder, beat bumping music that will leave you energized.
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Ali shares her thoughts on change, perspective and the ongoing battle to stay in the present moment.
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Come Ignite your core with SWEAT's new Hot Pilates class! Each class moves through a series of exercises that strengthen the body’s stabilizing muscles, improves coordination, tones, and improves agility and power.
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I've made the choice to change the narrative of my story and manage my interpretation of fear. Instead of trying to live a “fearless” life, I’m trying to live a life where I understand, manage, and respond to my fears with greater compassion and skill. I’m under no illusion that my fears will never go away. I am, however, optimistic that I can continue to get better at working through my fears so that they don’t unconsciously control my behavior. Compassion and skill, these are the tools, and stress reducing qualities of yoga that help us grow into a better person.
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Sarah inspires her friends, her family, and her fitness participants with intentional and heart-warming conversations about courage, confidence, and self-love. She shares her wealth of knowledge and her contagious energy in every interaction.
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