Immersive Pranayama with Kristina

Friday, November 13th

7:15 - 8:45 PM

$20 Members / $40 Non-Members

Journey inward through a powerful 90-minute Pranayama breathwork ceremony designed to move stuck energy, deepen your connection to yourself, and create space for healing, intuition, and transformation.

During the initial 15 minutes of the workshop, Kristina will establish the space with an opening Dharma Talk centered on the event's theme and instruct participants in the Pranayama technique. Subsequently, she will lead attendees through a somatic yoga practice lasting

approximately 30 minutes, designed to open the nadis and prepare the body for the circulation of Prana. This will be followed by a 30-minute Pranayama practice, serving as an active meditation. The session will conclude with a restful 10-minute Savasana, followed by a brief
5-minute closing check-in to complete the ceremony.

The workshop is Non-heated.